Well … Now I’m Depressed

My last post was a good few months ago, discussing the fact that being mentally stable can have its downsides – notably, the fact that really, it’s kind of boring. I haven’t had a whole lot to say since then, despite my promises of more frequent posting here back at the start of the year, but the honest truth is that there hasn’t been a whole lot going on in my life; work, home, work, home … it kind of all just blends, day after day, into a mishmash of boring daily routine.

But the good news is, that’s all changed. Now, I’m depressed. (Really it’s not that good.) For the past few weeks I’ve been slowly settling into a decline of mental state, to the point where today, I spent my day off primarily sleeping in bed, just waiting for the day to be over.

It all started well enough; slept in a little, got up to make a nice breakfast of crepes and bacon. But little things set me off – things that previously might not have bothered me. I couldn’t get the coffee machine to work. The crepes stuck to the pan. The heat and humidity of northern New Jersey don’t help. And just like that, I wound up in a childishly bad mood, storming off to sleep the morning away.

And there I stayed, on and off, until now. To be honest, I’m not even sure why I’m writing this at all. It isn’t deep, it isn’t important, and it isn’t meaningful. I think it’s just a way of exorcising some demons, perhaps – talking to anonymous internet people who just maybe understand something of what I feel.

The honest truth is that it isn’t really all that bad; I’m not cripplingly depressed, I’m still going to work – I’m able to function. It’s more like a festering dismal mindset, something that rears its ugly head when I have a moment to spare and nothing better to think about. Distractions – work, entertainment, movies – work well, but then of course there are the more destructive coping mechanisms as well.

For me, it’s primarily alcohol. Not anything outright alarming; nothing overly copious, no morning hangovers; just … a few beers every single night. Maybe some whiskey. Enough to take the edge off. And I don’t necessarily think there’s anything terribly wrong with that, either – it’s just a question of whether or not I’m becoming dependent on it. I haven’t really gone a night without drinking in a month or more, and I wonder how I’d feel – emotionally – if I did.

I know that this is a passing phase, and that I will recover from this and feel better. I also know that it won’t be easy making it through to that point. It’s potentially dangerous, too; not outright life-threatening, but for my physical, mental and emotional well-being. It comes with a kind of “fuck it” mentality, a sense that I just don’t care anymore, which can lead to overspending, overeating, over-drinking … you name it, I might do it.

Eventually I’ll emerge from the other side of this canyon, but like any dip into a deep well, it’s harder climbing out than falling in. The good news is that life is relentless, pushing you forward whether you like it or not, and for all the struggles, I’ve made it this far and I’ll make it further.

Until then, I’ll drink my beer, and eat too much cheese, and sleep all day if I want to. It’s the only way I know how to make it through.

The Boring Side of Mental Stability

I have to admit, I’ve been on a good streak lately. No major ups or downs, staying (mostly) on my meds, and sleeping well at night, I’ve managed to get my second YA book published (released a few weeks ago), and I’m doing well at work and at home. No drama, no fights, no arguments – except maybe about those seedlings I promised to report and haven’t got around to you – life is good. I feel stable and well-adjusted, and even interviewing for a new position at work isn’t getting me overly stressed.

I also feel incredibly boring.

Not bored (although that’s a side-effect) – boring. I feel like I have nothing exciting about me to talk about, write about, blog about, or otherwise share with the world. Years ago when I started this blog, I was wildly unmedicated, and whilst it was incredibly unhealthy for me mentally – for my relationships as well – it gave me plenty of fodder for writing. It led to The Redemption of Erâth, in the sense that I wanted to write an allegorical tale about mental illness and depression, and it let to hundreds upon hundreds of blog posts, some of which garnered a fair amount of attention (one on mental illness was featured on WordPress’s front page).

But now, I just can’t feeling like day after day comes and goes without drama or excitement. I wake up, drink my coffee, go to work, come home, eat my peas, and settle into a routine that is far more midlife than crisis.

I don’t even find myself having particularly strong opinions on things that I otherwise would have had plenty to say about – mental health, racism, gun violence, or the blandness of most pistachio ice cream. It’s all just a blur of uninteresting blah, the world spinning rapidly around me while I just watch, idly interested but without significant input.

Of course, a lot has changed in the past almost-ten years since I started writing about things. Instead of dreaming about writing, I went and actually wrote three fantasy novels and two YA books, got them published, got them into readers’ hands, and learned from the process about what people like to read, and what they don’t. I’ve changed, too; I’m stably medicated, and despite dropping off from time to time (periods where I become more … interesting, at least), I haven’t felt like I’ve had a significant wagon-fall in almost eight months, if not longer.

The funny thing is that it leads to me feeling very dispassionate about life, even to the point of sometimes – sometimes – wishing I was a little less stable, and a little more crazy. It’s not that I necessarily enjoy feeling depressed and miserable, or in the throes of a manic fugue of whirlwind creativity, but at the very least it makes the days pass quicker, and gives me fuel for writing. I mean, look at this blog – my last post was almost a month ago, and the one before that was even longer ago. I used to write 2-3 posts a week!

And I want to continue being creative, and writing, and thinking of things to do; I really do. But I’m not willing to sacrifice my mental health and stability for it, nor my relationships at home and at work. A couple years ago I was calling out of work weekly because of the severity of my depression; now I look forward to being at work and the challenges each day brings. When I’m off my meds, I turn into a rage-monster, constantly fighting and arguing with my wife over the most trivial of things; now I feel like we’re actually able to get along like, well, you know – a married couple.

It’s frustrating, because I typically see myself as an inherently creative individual. But with no inspiration from strong feelings about things, I find myself with very little to create. My first YA novel about depression and self-harm was largely fueled by my own teenage years and the life I lived into my early twenties; my second, largely based on my love for music. The Redemption of Erâth, as I mentioned above, was all about describing depression in a fantastical setting. Now, I just feel like I’m … running out of creative juices.

So while I come here to WordPress from time to time with all the intention of keeping up with this blog, more often than not I find I just … don’t have anything to say. Even here, we have an 800-word post about how I can’t think of anything to write! I feel bad for seemingly abandoning the world I created, and I don’t really think of it as such, but if I’m absent more frequently these days, know it’s because I’m doing well, rather than the opposite.

So here’s to many more years of blogging, whether it’s every day, every week, or a couple times a year; fear not, for I will always return.

It’s Funny How Time Slips By

I had the strangest sensation earlier (it might have been the hallucination of a pre-wake dream) that April was almost over, and we were barreling toward September. A kind of grand perspective of the year, a notion that with four months down, it really isn’t that far until most of the year is gone, and then not much further until all of it is. And in that thought, it occurred to me that the year is really only made up of days, and it doesn’t take much for a day to go by without consequence – so that by extension, the rest of the year can go by without us really even being aware of it.

Time is a strange beast, gnawing away daily at our lives until there’s nothing left. Even into the minutes that make up the day, they can pass like treacle – so slow that you hardly notice, and it seems an endless moment until something else happens – or they can fly by like the Flash circling Superman. For example, I woke up around 8 AM this morning, and I didn’t have to leave for work until around 11:15 AM. That’s a lot of time to do stuff – theoretically. Here’s how my morning played out:

  • 8 AM – 9 AM: Lie with the cat.
  • 9 AM – 9:15 AM: Have coffee.
  • 9:15 AM – 10:30 AM: Nap.
  • 10:30 AM – 11:15 AM: Write this post.

And trust me, I almost didn’t write this post – mainly because I couldn’t think of what to write. I was lying in bed, cozy and warm under the covers but wide awake, and thinking to myself: What on earth should I do now? It was one of those moments where it felt like I had all the time in the world, and nothing to do with it.

But the scary part about that is that the attitude of “there’s plenty of time” is also what leads to lost time. A kind of procrastinator’s curse, if you will. It’s one thing if you put off until tomorrow in order to get something else done, but when you put off something in order to get nothing done, not only does it feel like you’ve wasted your time, but it also feels as though you’re wasting your future time, knowing that you’ll now have to do something when you might not really have the time to do it.

For what it’s worth, I’m not saying that having a warm, cozy morning nap is a waste of time; sometimes it’s exactly what you need. I’m no stranger to self-care, and dealing with mental illness most of my life has taught me that I really do need that ‘me-time’ – at least from time to time. But this morning was different; I wasn’t feeling depressed, stressed, anxious, or really anything negative at all. Instead, I think what happened is I fell into a routine, a habit that has spawned out of the need for sleep and self-care, which led me to, if not ‘waste’ time, at least not use it productively. I could have done any number of things this morning, and I actually would have felt like doing them. But I didn’t.

This sort of philosophy, this kind of behavior that I know I fall prey to really quite frequently, I think, is why I feel like time is slipping away. The more I think about it, the more I wonder how many months – perhaps even years – of my life I could have back had I not spent them sleeping, or moping, or feeling like there was no point doing anything. Not that any of that was really under my control – depression is a real villain, sometimes – but it makes me wonder if, for example, The Redemption of Erâth would be complete by now if I was some other person. Or perhaps I would be further ahead in my career at work.

All of it amounts to the thought that my life is really very limited, and having lived through a decent chunk of it already – all of which is time I’ll never get back – I worry that there isn’t enough of it left. I mean, I could die tomorrow, of course, but assuming nothing untoward happens to me, I still only have maybe four or five decades left. Which, right now, sounds like a lot. But I know me, and I know that I’m going to wake up one day and find that I’m actually old, and that I’ve wasted my life.

Maybe this is all coming across as a kind of midlife crisis rant, and perhaps that’s exactly what it is. I’m certainly not here to commit to ‘doing better’, or not wasting my life anymore, but at the same time, I’m very conscious that every day that goes by without an accomplishment – however small – is a day I’ll never get back.

So here’s my accomplishment for today: I wrote this post. Perhaps no one will read it, but if you do, let me know what you think about life, and time, and whether sleeping the day away counts as a waste. I’d love to hear your thoughts!